Hazel Tree Therapies
natural pain and stress relief, health & wellbeing.
Tel: (01752) 706552
for
Meditation
Meditation gives balance physically, emotionally and mentally. Meditation helps to treat anxiety, stress, and depression and enables people to make better choices through clear thinking. Those who meditate report higher levels of self-esteem.
Psychological Benefits
reduced stress and anxiety
increased creativity and intelligence
reduced depression
increased learning ability,
reasoning and memory
reduced irritability and moodiness
feelings of vitality and rejuvenation
Physical Benefits
may help lower blood pressure
may prevent, slow or control pain
of chronic diseases
boosts immune system
may lower cholesterol levels
may improve airflow, especially in those
with asthma
increased alertness
improved concentration
increased self-esteem